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Relationships
AllAnxiety and StressDepression and EmotionsFamily and ParentingRelationshipsSelf-Esteem and Confidence
Healthy Boundaries in Relationships: Rules That Work
What Are Boundaries Boundaries are the understanding of where you end and another person begins.They are your personal “rules of engagement”: what is acceptable to you — and what is not. Signs of Broken Boundaries Why Boundaries Are Important 3…
Emotional Dependence: How to Recognize and Overcome It
What It Is Emotional dependence is when your mood, self-confidence, and sense of worth completely rely on another person.It feels like: “Without him/her I can’t manage,” “If they leave, my life will lose its meaning.” This is not love or…
How to Learn to Say “No” Without Feeling Guilty
Why It’s Hard to Refuse Many people agree to requests even when everything inside them protests.The reasons vary: upbringing (“you must be a good girl”), fear of offending someone, dependence on others’ approval.As a result, a person says “yes” to…
5 Signs of Toxic Relationships You Might Not Realize
Why It Matters Toxicity in relationships isn’t always obvious. Often a person thinks: “Maybe it’s my fault that everything feels so hard.” But there are clear signs that a relationship brings more harm than support. If every idea, your appearance,…
Why do strong people choose those who cause them pain?
“I carry everything on my shoulders, solve other people’s problems, try hard for the relationship… And then I end up with someone who breaks me.” If you recognize yourself in this — you are not alone. And you are not…